In this blog we cover menopause and perimenopause we invited our best female gynaecologist in the UAE, Dr Elsa De Menezes to share her expert insight with us. Menopause can bring different changes in your body, both physically and emotionally. Don't panic when it is in limit. Dr Elsa De Menezes will give you a complete guide about what type of changes occur in your body, what to expect and the types of support available.
Menopause is the cessation of menstrual periods for at least 12 months. This transition usually occurs between the ages of 45 and 55, but it varies from woman to woman. Your ovaries produce fewer hormones, principally oestrogen and progesterone, that control your menstruation and fertility.
Perimenopause is the period that precedes menopause. During this time, hormonal changes might cause irregular periods, mood swings, and other symptoms. You may have hot flushes, nocturnal sweats, and even alterations in sleep patterns. While these changes can be upsetting, they are part of the process.
There are several helpful ways to manage menopause symptoms. Lifestyle changes, such as a balanced diet high in calcium and vitamin D, as well as frequent exercise, can significantly enhance your health. Establishing a soothing nighttime ritual and providing a pleasant sleep environment can help those who are having trouble sleeping.
HRT is taking drugs that contain hormones that your body produces less of. This medication can help with many menopausal symptoms, including hot flushes and vaginal dryness. It is critical to consult your healthcare professional before considering HRT, as it may not be appropriate for everyone.
Menopause can also have an impact on your emotional and mental well-being. Fluctuating hormone levels can cause mood swings, irritation, and worry. Relaxation techniques such as yoga, meditation, and mindfulness can help you manage stress and enhance your overall emotional health.
Oestrogen plays an important impact in bone density. As oestrogen levels fall during menopause, the risk of osteoporosis rises. Weight-bearing exercises, as well as adequate calcium and vitamin D intake, can help you maintain good bone health and lower your risk.
Remember that you're not alone on this road. Reach out to friends, relatives, or support groups to share your experiences and learn from others who have traveled a similar journey. Your gynecologist is also an invaluable source of information and advice.
As you enter this new stage of life, keep in mind that menopause is a natural change that marks the end of one chapter and the start of another. You may navigate menopause with grace and confidence if you understand the changes in your body and seek the appropriate help.
At New Concept Clinic, we have the top gynecologist in Dubai, who provides comprehensive care, from first consultation and diagnosis to treatment and surgical procedures. Call now to schedule an appointment.
