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Optimising Menopause

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Optimizing Menopause

Menopause is a natural transition in a woman’s life that marks the end of menstruation, usually occurring between the ages of 45 and 55. During this phase, hormonal changes can lead to symptoms like hot flashes, mood swings, sleep disturbances, and bone density loss. Optimizing menopause involves managing these symptoms through a healthy lifestyle, including a balanced diet, regular exercise, and stress reduction techniques such as yoga and meditation.

Medical interventions, such as hormone replacement therapy (HRT) or alternative treatments, may be recommended to relieve severe symptoms and support overall well-being. Regular health check-ups, including bone density tests and cardiovascular screenings, help monitor long-term health risks associated with menopause. By adopting a proactive approach, women can navigate menopause with greater ease and maintain their physical and emotional well-being.